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Health & Fitness

5 Healthy Tips To Boost Energy and Fight Fatigue

Our top tip for boosting energy and staying active all day is to eat regular meals, healthy snacks in a span of every three to four hours. Along with maintaining a healthy diet, the following things must be kept in mind: 1. Grab a Nap Grabbing a nap of about 10 to 20 mins during […]

How Running Can Change Your Life: 10 Benefits


Generally, you indulge into certain activities and chores with a purpose or plan in mind. People learn a new language for skill enhancement or join a gym for attaining a toned and fit body, etc. However, many are unaware that some generally overlooked activities can make a number of positive changes in life. Running fits […]

How Grapes Are Good For Runners

Do you believe all good things come in small sizes? Well, they mostly do and food is no exception to this rule. Grapes aren’t only useful to decorate your salads, they also make a great snack and come with health benefits of vitamins A, C and K and folate. They have minerals too, like iron, […]

How To Get Rid of Ascites

Ascites is an uneasiness experienced in the abdominal cavity. People who are under the siege of this condition experience fluid retention in their abdomen. Referred to as dropsy also, people who have liver disorders, certain cancers, and any kind of peritoneum related issues are more prone to ascites. Excessive alcoholism, tuberculosis, intravenous drug usage, and […]

How To Get Rid of Meniere’s Disease

Not all illnesses bind you to the bed or take a toll on your physical attributes, but they can be painful to cope with nonetheless. Meniere’s disease is an ailment that affects the inner ear in the human body. It leads to spontaneous and recurring episodes of vertigo. The victims also get subjected to fluctuating […]

How To Get Rid of Diverticula

Diverticulosis can be defined as a condition where small sacs or pockets develop in the wall of the colon. In this condition, the lining of the bowel has numerous tiny pockets formed inside, and they are called diverticula. Diverticulosis is quite a common occurrence, especially among the middle-aged. Nearly 50% above the age of 60 […]

How To Stop Biting Your Nails

Nail biting is a common problem, not only among kids, but also among many adults. The common reasons for this widely prevailing problem include stress, anxiety, boredom, and frustration. All these factors are emotional triggers for nail biting. However, there might also be medical reasons for the problem. Regular nail biting can make the fingers […]

How To Get Rid of Heel Spurs

A heel spur is a bony outgrowth of the bone that is pointed in shape and located in the heel. They can be connected to the inflammation at the points of the fascia or the soft tissue tendons in that particular area. Heel spurs can be found at the underside or the back of the […]

How To Get Rid of Flat Footedness

The human foot is an engineering marvel, made up of 26 bones, 33 joints, 19 muscles, and more than 100 ligaments. Two arches-a longitudinal one in the midfoot and a short one in the forefoot act as bony bridges to support the foot and function as shock absorbers. Flat-footedness occurs when the longitudinal arch is […]

Top 10 Beetroot Leaves Uses

Beet greens, as they are more popularly called as, are the lefty tops of beetroot. While the purplish red roots are known for the bountiful of benefits it offers, the goodness of these tops often go unnoticed. Packed with various healthy antioxidants, vitamins, and minerals, beet leaves are low in calories too, thus making it […]

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