17 04 2011
How to Practice Core Training for Running
You will need to work on your core muscles if you want to be a good runner. This is so your lower spine will be stabilized to where your body will handle the pressure of running for an extended period of time. Here are a few questions that come with getting this to work for you.
Q: What do you need for this?
A: You will need to get a stability ball and an exercise mat. You can work with many exercises on the stability ball to help practice your balance. This can help you to get your core muscles to be strengthened and built up as well as possible.
Q: What muscles should I be working on?
A: Your abdominal muscles are the most important ones to handle for core training. Your leg muscles can also be worked on too.
Q: What kinds of abdominal muscle exercises can I use?
A: One good example is a work with crunches. This is done by lying on your back on your exercise mat and then keeping your hands under the buttocks and your knees bent up by a bit. You can then lift your legs up in the air about halfway and then lower them. It helps to handle around ten to twenty repetitions of this exercise at a time.
You can also lie on your stability ball to balance yourself while doing crunches. You can lift the upper part of your body as you are balancing on the ball to complete crunches.
Q: Are there other exercises that are not as intense?
A: You can use yoga to help you out with strengthening your muscles. You can do this by holding varying poses over time. These will help you out with learning how to improve certain muscles. You can easily work with these exercises if you have a yoga mat and have studied yoga poses of all sorts.
Q: Can I use running exercises too?
A: A good treadmill exercise should help you out. This can help you to see if your running skills have improved in a controlled environment after working with certain exercises.
Q: Do I need to be in a gym?
A: This is completely optional but it may still help you out. You can get an instructor at a gym to help you out with understanding how to work with different exercises and to even learn what exercises you should work well with. You can even use some special equipment at a gym if needed.